Visite Rio Claro

Esportes no SEST SENAT Rio Claro

Escolinha de Ciclismo

Em termos de saúde, o ciclismo é uma atividade rítmica e cíclica, ideal para desenvolvimento dos sistemas de energia aeróbico e anaeróbico, dependendo do tipo de treinamento aplicado. Desenvolve o sistema cardiovascular dos praticantes, sendo ainda indicado por médicos especialistas como ótimo exercício para queima de gordura corporal e desenvolvimento de resistência de força muscular de pernas, em treinamentos.

O SEST SENAT de Rio Claro em parceria com a Secretaria de Esportes, a Unimed e a ABEC oferece aulas gratuitas aos sábados as 09h00min para todos.

Bike Passeio

Uma  parceria com a FPMTB, a escola de Bike,  um passeio ciclístico noturno todas as terças -feiras as 20h00min, logo após o Grupo de Corrida,com saída no Boulevard dos Jardins.

A atividade é gratuita e é desenvolvida pela FPMTB.

Para freqüentar as aulas é necessário um cadastro aqui no pólo de esportes, e ser sócio do SEST SENAT.

Segundo Clayton Palomares presidente da FPMTB Andar de bicicleta "fortalece o corpo e a alma".As pessoas que andam de bicicleta regularmente são mais resistentes a patologias do foro emocional, como as depressões. Pedalar é um dos melhores antidepressivos, além da excelente atividade física para sua saúde e corpo físico”

Atletismo


Desenvolver as aptidões físicas das crianças e adolescentes, ensinando as regras e a parte pratica de todas as modalidades do atletismo, dessa forma, fazer com que a criança e o adolescente se desenvolvam de uma forma global. Dessa forma, os alunos que se destacarem podem se especializar em alguma modalidade e competir pela cidade de Rio Claro.
Atividade Gratuita / Horário - terça e quinta 14h0omin
 
Natação


Desde cedo as crianças devem ser incentivadas a exercerem alguma atividade física. As vantagens de um esporte iniciado logo cedo são inúmeras. A natação é uma excelente dica ao público infantil.
Melhora a capacidade cardiorrespiratória, o tônus, a coordenação, o equilíbrio, a agilidade, a força, a velocidade, desenvolve habilidades psicomotoras como a lateralidade, as percepções tátil, auditiva e visual, as noções espacial, temporal e de ritmo, sociabilidade e autoconfiança.
Mensalidade - Transporte R$15.00
Sócio - R$20.00
Horário - terça e quinta 16h30
Sábado - 09h00min
 
Hidroginástica


A hidroginástica é um exercício aeróbico feito em piscinas que tem como objetivo a manutenção profilática da saúde. Melhora a capacidade aeróbica, a resistência cardiorrespiratória, a resistência e a força muscular, a flexibilidade, além de proporcionar um gasto calórico de 260 a 400 kcal por hora.

A prática da hidroginástica pode levar a menor impacto nas articulações, maior esforço nos movimentos e sensação de conforto causada pela água. A hidroginástica é indicada como atividade física, pura e simples, e também indicada para aqueles que dela realmente precisam incluindo os portadores de problemas de saúde, os mais diversos.
Mensalidade - Transporte R$10.00
Sócio - R$15.00
Horário - terça e quinta 17h30
 
Ballet Clássico


O Ballet Clássico dá ao estudante uma educação global e pode ser feito por qualquer criança que queira experimentar o prazer do movimento.
Ballet Clássico consiste de três elementos inter relacionados: Técnica, Música e Atuação. Os estudantes ganham disciplina da mente e do espírito, assim como do corpo. Permite que eles se expressem como indivíduos, artisticamente, o que pode ser passado para os outros aspectos de suas vidas.
Horário -  quinta 17h30 Infantil
Mensalidade - Transporte R$20.00/ Sócio - R$25.00
Horário -  quinta 18h30 Juvenil
Mensalidade - Transporte R$30.00/ Sócio - R$35.00
 
Fitness Ballet

Dança Saúde de Corpo e Alma. Mais do que um slogan, uma verdade absoluta. Mais do que uma expressão artística, um cuidado necessário.

A proposta do nosso trabalho é desenvolver e difundir a dança entre pessoas interessadas em combater o stress, fazer uma atividade física e, principalmente para aqueles que sempre dançaram e estão parados a algum tempo.
Horário - quinta 19h30 Adulto
Mensalidade - Transporte R$40.00/ Sócio - R$50.00
 
Muay Thai

Muay thai é uma luta originária da Tailândia, país do qual é o esporte nacional.  Arte marcial com mais de dois mil anos de existência, foi criada pelo povo tailandês como forma de defesa nas suas guerras e para obtenção de uma boa saúde.

É conhecida mundialmente como a arte das oito armas, pois se caracteriza pelo uso combinado dos dois punhos + dois cotovelos + dois joelhos + duas 'canelas e pés', e associado a uma forte preparação física que a torna uma luta de contato total poderosa e eficiente.
Não associados: R$ 60,00
Associados: R$ 50,00
Área do Transporte: R$ 40,00
Horário - terça e quinta 11h00min / 19H00min

Defesa Pessoal

A concepção do Krav Maga revela um caminho que permite qualquer um exercer o direito à vida, mesmo no cenário violento que nos rodeia. É a única  luta reconhecida mundialmente como arte de defesa pessoal e não como arte marcial.

Não há regras ou competições, pois sua técnica visa à legítima defesa em situações de perigo real. Com respostas simples, rápidas e objetivas para situações de violência do dia a dia, mostra ao cidadão comum como se defender, independentemente de condicionamento físico, idade ou sexo.
Atividades para adultos
Segunda, Quinta e Sexta 20h00min—22h00min
Sábado 16h00min—18h00min
Terças e Quintas   06h00min—08h00min
Atividades para Crianças
Sábado 15h00min—16h00min

Corrida de Rua


A paisagem das grandes metrópoles brasileiras ganhou, recentemente, um novo componente: além dos carros, dos ônibus, das motos e dos vendedores ambulantes, o que se vê agora nas calçadas e parques são pessoas suando a camisa em suas corridas diárias. As motivações para isso são as mais variadas: seja pela preocupação com a forma física, seja pela busca da qualidade de vida ou simplesmente para acompanhar seus amigos corredores, o fato é que as corridas de rua estão, cada vez mais, ganhando mais espaços e adeptos no Brasil afora. Pensando em fazer parte deste contexto o SEST SENAT criou seu grupo de corrida de rua.
Terça feira - 19h00min
Boulevard dos Jardins
Atividade gratuita para todos os associados.

Ginástica Harmônica
 
Através de movimentos variados buscamos flexibilizar os corpos físico, emocional, mental e espiritual, perceber as inter-ligações favorecendo assim a ampliação da nossa consciência ordinária e de nosso auto-conhecimento.

Na Ginástica Harmônica trabalhamos com aspectos biomecânicos (muscular, articular, respiratório e de alongamento) e com aspectos posturais através de movimentos expressivos, naturais, energéticos, buscando ritmos, amplitudes e gestos não habituais – ou seja - posturas diferentes do nosso repertório habitual - para desmecanizar e sair de circuitos repetitivos de conduta, tanto a nível das emoções quanto dos pensamentos.
Associados: R$ 64,00
Área do Transporte: R$ 40,00
1X NA SEMANA , TURMAS ABERTAS

Grupo de Coluna

Especifico para doenças da coluna. Com avaliação e encaminhamento.
Associados: R$ 64,00
Área do Transporte: R$ 40,00
1X por semana

Pilates com Bolas

A aula de Pilates com Bola controla picos de ansiedade e depressão ocasionados pelo estresse do dia a dia. Mais do que um exercício físico, é um exercício mental, que tem como objetivo trabalhar a mente associada ao corpo.

A união dos exercícios do Pilates com a bola faz com que essa aula possa ser praticada por pessoas de diferentes níveis de condicionamento, que se recuperam de lesões ou estão em plena forma. Traz benefícios posturais, uma notável melhora no equilíbrio e coordenação, além da satisfação e diversão proporcionadas pela prática.
Associados: R$ 100,00
Área do Transporte: R$ 60,00
1X por semana

Programa Segundo Tempo

O programa Segundo Tempo, que usa o esporte para promover o desenvolvimento integral de crianças, adolescentes e jovens como fator de formação da cidadania e melhoria na qualidade de vida, vai acontecer às segundas, quartas e sextas-feiras e é obrigatória a presença dos inscritos em todos os dias de atividades.

“Esse projeto oferece uma importante alternativa de ocupação para as crianças e os adolescentes, aliando saúde, qualidade de vida e oportunidade de iniciação ou aprofundamento em diversas modalidades esportivas”, ressalta o secretário Municipal de Esportes, Reginaldo Lourenço Breda.

Os interessados devem preencher a ficha de inscrição, assinada pelos pais ou responsáveis que será entregue nas escolas municipais: Armando Grisi, Antonio Maria Marrote, Antonio Sebastião da Silva, Celeste Calil, Diva Marques Gouvêa, Hamilton Prado, Luiz Martins Rodrigues Filho e Monsenhor Martins.

Para alunos de outras escolas, a ficha será entregue na Secretaria Municipal de Esportes, localizada na Rua 9, número 1, sala 5, no ginásio de Esportes, no Bairro do Estádio.

O Programa Segundo Tempo é desenvolvido em cinco polos esportivos de Rio Claro: Ginásio Municipal de Esportes Felipe Karam, Centro Esportivo da Lagoa Seca no Cervezão, Conjunto Poliesportivo Antônio Alves Paixão no Jardim Panorama, Centro Social Urbano João Rehder Neto no Santana e SEST/SENAT, no Jardim Rio Claro.

Conforme orientação do Ministério dos Esportes, as crianças e jovens que participam do Segundo Tempo recebem uniforme e reforço alimentar durante o período de atividades.

Cada núcleo é organizado por dois coordenadores, dois monitores de esporte e um monitor de atividades complementares. Informações sobre os horários podem ser obtidas pelo telefone da Seme: 3534-5881

SEST SENAT - Rio Claro

Rio Claro/ SP - Unidade B - Nº80
Tel.: (19) 3522.1710 / Fax: (19) 3522.1710
E-mail: cristianegobesso@sestsenat.org.br
 




Desenvolvimento: Francisco Arisa / Rodrigo Luiz Buzatto

Design Gráfico: Allta Comunicação


Os conteúdos podem ser divulgados, desde que citadas as fontes. Fale com o editor e Anuncie contato@visiterioclaro.com.br
Visite Rio Claro 2005 - 2013. Todos os direitos reservados.

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